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I began injecting 3 weeks ago tomorrow

Vitamin B12 injection effects can include: Soreness or slight bruising where the needle goes in A warm feeling right after the injection Mild headache in some people, which usually passes quickly Rare allergic reactions, which is why a health check happens first Vitamin B12 injection painful is a common worry, but most people describe it as a quick pinch rather than anything severe

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Many foods are fortified with artificial vitamin B12, such as non-dairy milks and cereals, but these are not always optimally absorbed, so vegans must still be proactive about making sure they are not becoming deficient